Anywhere Workout 6.4

Week 6 - Workout 4


You'll want your Wheaties for this one... your leg Wheaties at least....


Equipment: Nothin'


Warmup


Activation Warmup (https://youtu.be/BTfi5L7bTuI)


Then

3 Rounds

1. World's Greatest Stretch x 5 per side

(i.e., stationary spider 'walk' with both a rotation towards and away from forward leg) 

2. Squat to Frog Stretch to Alternating Sit Through x 5 per side

3. Tall Plank with Starfish Rotation x 5 per side


Videos: