Anywhere Workout 6.4

Week 6 - Workout 4

You'll want your Wheaties for this one... your leg Wheaties at least....

Equipment: Nothin'


Activation Warmup (


3 Rounds

1. World's Greatest Stretch x 5 per side

(i.e., stationary spider 'walk' with both a rotation towards and away from forward leg) 

2. Squat to Frog Stretch to Alternating Sit Through x 5 per side

3. Tall Plank with Starfish Rotation x 5 per side