Week 6 - Workout 4
You'll want your Wheaties for this one... your leg Wheaties at least....
Activation Warmup (https://youtu.be/BTfi5L7bTuI)
1. World's Greatest Stretch x 5 per side
(i.e., stationary spider 'walk' with both a rotation towards and away from forward leg)
2. Squat to Frog Stretch to Alternating Sit Through x 5 per side
3. Tall Plank with Starfish Rotation x 5 per side