Week 6 - Workout 3
Great cardio burner for y'all today! Interval work!!
Equipment: Two sheets, perhaps a bench set-up for hip thrusts (though you can do these from the ground if needed), and a timer Warmup Activation Warmup (https://youtu.be/BTfi5L7bTuI) Then 4 Rounds Planks around the World :20s plank/:10s "rest" to turn 1. Elbow Plank 2. Side Plank - Left 3. Reverse Plank (whatever hand position works best - keep those hips high!) 4. Side Plank - Right
Work
5 Rounds
:30s work/ :15s rest
1. Beast Kick Throughs
2. Vertical Waves
3. Burpees (can modify these to burpee sprawls - so no pushup)
4. Horizontal Waves
5. Single Leg Hip Press from Bench :15 Left/:15s Right (can modify this as single leg glute bridges from ground)
* No Rest Between Rounds
Cool Down
Restorative Yoga session from Joyce would be perfect (https://youtu.be/vMKzdIbAim0) as would taking a nice walk outside without your phone (or with it turned off)! It's amazing what happens to the body when you don't have your phone.... try it!
Make It A Great One!