Anywhere Workout 6.1

Week 6 - Workout 1

Great endurance work for everyone today! You get to work on your overall cardiovascular capacity while also getting in a great caloric burn. 

Equipment: Just a timer today


Activation Warmup (


4 Rounds of

Hollow Hold* x :30s

Rest x :10s

Skydiver** x :30s

Rest x :10s