Anywhere Workout 6.1

Week 6 - Workout 1


Great endurance work for everyone today! You get to work on your overall cardiovascular capacity while also getting in a great caloric burn. 


Equipment: Just a timer today


Warmup


Activation Warmup (https://youtu.be/BTfi5L7bTuI)


Then

4 Rounds of

Hollow Hold* x :30s

Rest x :10s

Skydiver** x :30s

Rest x :10s