Combining strength, cardio, power, and interval training, the ALCHEMY workout will drive and inspire you to get fit, stay fit, and be at your best every day. Classes are constantly varied and individually designed by our internationally-known instructors to provide our clients with the safest and most effective strength building, calorie burning workouts. Using tools such as (but never limited to) barbells, kettlebells, rowers, skiERGs, body weight exercises, medicine balls, and sleds, the ALCHEMY workout meets you where you are physically to help you reach your limitless physical and mental potential.
In small group sessions, our instructors give individual attention to each athlete for a full body, high intensity, cardio and strength workout.
MWF 5:30am; M-F 7:30am, Noon, 4:30pm, 5:30pm, 6:30pm; Sat 8:00am, 9:00am