Week 6 - Workout 2
What do you get when you combine isometrics with AMRAPs to (near) failure? A deep burn, my friends... and gainzzzzz.....
Equipment: Your Door/Sheet Set-Up and Optionally a Single KB/DB/Weighted Bag for Leg Work
Activation Warmup (https://youtu.be/BTfi5L7bTuI)
Lunge Matrix w/