Anywhere Workout 6.2

Week 6 - Workout 2


What do you get when you combine isometrics with AMRAPs to (near) failure? A deep burn, my friends... and gainzzzzz.....


Equipment: Your Door/Sheet Set-Up and Optionally a Single KB/DB/Weighted Bag for Leg Work


Warmup


Activation Warmup (https://youtu.be/BTfi5L7bTuI)


Then

Lunge Matrix w/

Arms Down

Arms Up

Arms Out