Anywhere Workout 5.5

Week 5 - Workout 5


Today's workout is one that builds and builds and builds... stay steady and consistent with it and you'll reap a fantastic workout. Don't go too hot out of the gate! Equipment: KB/DB/BB/Weighted Sack for RDLs Warmup Activation Warmup Then 3 Rounds of Under the Fence* (sometimes called a 'Hindu Pushup' 'cause the fitness industry be like that sometimes...) x5 Burpees x 5 * Start in a high plank position, push back into downward dog, dive through to upward dog and return to high plank

Work


For Time:

50 Squats

10 Burpees

40 RDL's* (KB/DB/BB/Weighted Sack)

10 Burpees

30 Alternating Lunges - total (forward or reverse - you pick!)

10 Burpees

20 Bear Crawls (count each step as 1 rep)

10 Burpees

20 Bear Crawls

10 Burpees

30 Alternating Lunges - total (forward or reverse)

10 Burpees

40 RDL's

10 Burpees