Anywhere Workout 5.3

Week 5 - Workout 3

Oh guys... today is one of those we love the most! Straight strength endurance for ya.

Equipment: Plank Pull/Ring Row setup (chair with stick or knotted sheets in door), KB/DB for the RDLs (though there's a modification for that if you don't have a challenging weight for that) and a Timer


Activation Warmup


3 Rounds of

:20s Forward Plank

:20s Right Side Plank

:20s Forward Plank

5 Times through Bodyweight Flow (Video Below)


15 Minute AMRAP

Holy Trinity*