Anywhere Workout 5.1

Week 5 - Workout 1


Strength work coming at you today! It's all about tempos followed by flooding those muscles with higher reps. It's gonna be goooooood!


If you find that the weight you have at your disposal isn't challenging enough, feel free to slow those tempos down even further.


Full Workout Walkthrough @ Bottom of Message


Equipment: Towel/Sheet, Weight (KB/DB/Sack of Rice...), Chair/Bench, and a Timer


Warmup


Full Body Warmup


Then

4 Rounds

:30s work/:15s "rest" to switch

Plank Hold

Floor Hip Press

Row Iso Hold