Anywhere Workout 4.5

Week 4 - Workout 5


Today is a CLASSIC!! Attack it and revel in its glory - bwahahahaha! 


Equipment: Row set-up (chairs with a broom stick, sheet "ring row," etc.), and your setup for KB Swings 


Warmup


Activation Warmup


Then (Warmup Compilation Video Below)

Bird Dogs :30s Left/:30s Right x 6 continuous rounds

Supine Leg Life to Feet "Clap" :30s work/:30s rest x 4 rounds

Feet Elevated Crunch w/ Reach* :30s work/:30s rest x 4 rounds

* Make sure to reach your finger tips straight to the ceiling - not forward at an angle as you raise