Anywhere Workout 4.3

Week 4 - Workout 3


It's a burner today! A power burner.


Full Workout Description Video @ Bottom of Post


Equipment: Sheets! And your KB/DB/Weighted Bag setup for swings...and a timer ;-)


Warmup


Activation Warmup - get those muscles and joints revving!


Then

3 Rounds

High Knees x 20 (total)

Squat to Twist x 20 (total)