Week 4 - Workout 3
It's a burner today! A power burner.
Full Workout Description Video @ Bottom of Post
Equipment: Sheets! And your KB/DB/Weighted Bag setup for swings...and a timer ;-)
Activation Warmup - get those muscles and joints revving!
High Knees x 20 (total)
Squat to Twist x 20 (total)