Anywhere Workout 4.1

Week 4 - Workout 1

Endurance work today! Just stay steady, consistent, keep that form LOCKED IN, and have fun! :-) 

Full Workout Description Video @ Bottom of Post

Equipment: A weighted bag, KB(s) or DB(s) for RDLs or KB swings


Activation Warmup - get those muscles and joints revving!


3 Rounds

Lying Opposites x 40 total

Hollow Hold x :30s

Single Leg Hip Press x 10 each leg