Anywhere Workout 3.5

Week 3 - Workout 5


All-around scorcher today! Get after it!


Equipment: A kitchen chair, step stool, bench, or your stairs for step ups, a sheet or beach towel, and 2 equally-weighted KBs/DBs/Jugs for gladiator presses (there's an alternate version of this exercise below if you don't have access to this)


Warmup


Activation Warmup - get those muscles and joints revving!


Then

3 Rounds

40 Jumping Jacks

20 Reverse Lunges (in total)

5 Burpees


Work