Anywhere Workout 3.4

Week 3 - Workout 4

This structural workout will help you gain a stronger connection to all of your core muscles throughout your mid-body - helping you to gain strength and stability while minimizing future injury.

But first, what is a 'core' anyway?

Equipment: A heavy bag, sandbag, jug, heavy book, etc. and a slider set-up

Full Workout Video Below Cool Down


Activation Warmup


(Roll throug