Anywhere Workout 3.4

Week 3 - Workout 4


This structural workout will help you gain a stronger connection to all of your core muscles throughout your mid-body - helping you to gain strength and stability while minimizing future injury.


But first, what is a 'core' anyway?




Equipment: A heavy bag, sandbag, jug, heavy book, etc. and a slider set-up


Full Workout Video Below Cool Down


Warmup


Activation Warmup


Work

(Roll throug