Anywhere Workout 3.3

Week 3 - Workout 3


A double AMRAP coming at you today! This is a great burner. Get after it! Equipment: KB/DB or weighted sack/backpack and a light set of dumbbells/soup cans (or something similar)  Full Workout Video Below... Warmup Activation Warmup as before

Work


AMRAP 20 (As Many Rounds As Possible in 20 Minutes) of:

Weighted Headcutters x 10

Pushup w/ Kickup x 15

Knee Dips x 20

Bent over Row x 20

Plank Pull-Throughs x 20


5:00 Rest


Then

AMRAP 20 (As Many Rounds As Possible in 20 Minutes) of:

Lunge w/ Weighted Rotation x 20 

Mountain Climbers x 20

Lateral Lunge x 20

Soup Can Y to W to T x 5

Plank w/ Outside Rotation x 20


Cool Down


Deep breathing the Full Body Warmup we've been doing would be perfect here. And roll out/stretch anything particularly tight. Meditate - it's good for ya!




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