Anywhere Workout 3.2

Week 3 - Workout 2!

A little neuromuscular connection coming at you today - all while increasing your power output!

Equipment: KB/DB or weighted sack/backpack and a light set of dumbbells/soup cans (or something similar) or a pair of sheets... and perhaps a small rubber ball... 


Activation Warmup as before


3 Rounds of

Towel Prone Press + Raise (video reminder below) x 10

Body Saws @ a slow, intentional tempo (video below) x 10