Anywhere Workout 2.5

Week 2 - Workout 5


Yesterday's workout was about power endurance - today is straight endurance :-) No fancy movements today - just the classics.


No equipment needed today! Just the timer on your phone.


Warmup

Active Warmup - Ignite Your Furnace!


Video:


Work


2 Blocks of:

2 Rounds

Split Jumps* x 20 total

Beast Crawl ForwardandBackwards 6-8 Paces each (approx. 20 ft) x4