Week 2 - Workout 4
Power endurance work today with some awesome new movement patterns for y'all! Loads of videos below.
Equipment: chair or bench to use for step-ups and plank pull setup with chairs (if you can have 2 separate stations for each set up instead of utilizing the same chair for both the step-ups and the plank pulls)
Active Warmup - Ignite Your Furnace!
5 Rounds Total of (All Videos Below):
:60s Squat to Frog Stretch to Alternating Sit Throughs (Video Below)
* If you find the sit through too difficult, you can modify by just jumping in and back from the frog stretch or skip that part all together.