Week 2 - Workout 3
Solid structural work today! Attacking those hips, shoulders, and back... There are lots of example videos in this one, so please be sure to check those out to see proper form.
Equipment: Padded bench, chair, ottoman, bed, or couch and a kitchen towel or bath towel
Full Body Mobility Warmup
10 Pushup Sliding through to Frog Stretch and Back
6 Vertical Squat to Rotational Reaches to Each Side to Beast and Back
See Videos for How to Do These: