Anywhere Workout 2.2

Week 2 - Workout 2

Endurance today while also getting in some solid ab work! Get ready for those muscles to burn....bwahahahahaha!

Equipment: Either nothing or a pair of KB/DBs or a weighted barbell for floor presses


Full Body Mobility Warmup


3 Rounds:

10 Pushup to Frog Stretch to Rotational Plank

20 Hip Presses to Sit-ups (or Crunches)

See Videos for How to Do This: