Week 2 - Workout 2
Endurance today while also getting in some solid ab work! Get ready for those muscles to burn....bwahahahahaha!
Equipment: Either nothing or a pair of KB/DBs or a weighted barbell for floor presses
Full Body Mobility Warmup
10 Pushup to Frog Stretch to Rotational Plank
20 Hip Presses to Sit-ups (or Crunches)
See Videos for How to Do This: