Anywhere Workout 2.2

Week 2 - Workout 2


Endurance today while also getting in some solid ab work! Get ready for those muscles to burn....bwahahahahaha!


Equipment: Either nothing or a pair of KB/DBs or a weighted barbell for floor presses


Warmup

Full Body Mobility Warmup


Then

3 Rounds:

10 Pushup to Frog Stretch to Rotational Plank

20 Hip Presses to Sit-ups (or Crunches)


See Videos for How to Do This: