Week 2 - Workout 1
Today is a solid power workout for y'all today! Work on that explosiveness! With these power workouts, you'll want to make sure that the work period (here :20sec), leaves youbreathless. Because we don't have access to lots of resistance at the moment (black mamba battle rope, anyone?), you'll need to utilize a movement variation detailed below that lets you get in quality movement (ALWAYS no slop) but lots of repetitions. Get after it!
Equipment: 2 Sheets (beach towels also work - just make sure they don't snap you back since they're shorter and have edging to them)
Full Body Mobility Warmup
5 Burpees (or Burpee Sprawls (no pushup))
5 Lateral Beast Crawls per side - video:
All Rounds are :20 seconds of work with :40 seconds of rest for POWER