Anywhere Workout 1.4

Week 1 - Workout 4


Endurance today!! A TABATA workout framework for you all - a tried-and-true way to build your cardiovascular endurance. Video of workout on our IGTV.


The only equipment you'll need for this workout is your row station (chairs + broomstick).


Warmup

Full Body Mobility Warmup and then:


3 Rounds of


10 Air Squats

10 Pushups

10 Sit-Ups or Crunches

* Take these 3x10s nice and slow. Focus on your form and making sure you're working through full range of motion on each without pain. Over the course of these rounds you should feel warmer and, importantly, looser.


Work*


2 Rounds:

:20s work/:10s rest of

  • 4x :20s Air Squat/:10s Rest (so :20s Squats, :10s Rest, :20s Squats, :10s Rest, :20s Squats, :10s Rest, and :20s Squats, :10s Rest)

  • 4x :20s Push Ups/:10s Rest

  • 4x :20s Supine L