Week 1 - Workout 3
Today is all about POWER! High reps, short time periods, big movements!
For this workout, you'll need equipment for KB swings (like a reusable shopping bag or backpack with a bag or two of rice in it for weight) and two flat sheets.
Video description of the workout is also found below (taken from our IG Live).
Full Body Mobility Warmup and then:
:30s Small Arm Circles - Forward
:30s Small arm Circles - Backward
:30s Big Arm Circles - Forward
:30s Big Arm Circles - Backward
(That's 2:00 of continuous arm circles. Make sure you keep your shoulder blades drawn down the back - don't start wearing your shoulders as earmuffs! Maintain a proud, heart-high chest throughout.)