Anywhere Workout 1.2

Week 1 - Workout 2


We're working with tempos today for some solid structural work. This is the perfect time to focus on nailing your form down while also getting in lots of time under tension to roast those muscle fibers. 


Please, please, please reach out to us if you are concerned about your form. We will HAPPILY do a video conference with you! No, seriously, do it!


Warmup

Full Body Mobility Warmup


Work


The tempo for each of these is 4040... meaning 4 seconds are spent onboththe up and down portion of the movement with no rest between stages (e.g., at the bottom and top of the squat before doing the next repetition).


- 3 sets of 5 Pushups (4040) with :30sec rest between sets


:30s rest