Total Body Renewal
Life is about feeling great and knowing you can take on any challenge thrown your way:
Helping friends move
Sprinting through the airport
Playing with your kids, nieces and nephews without letting up
You name it!
How we train in the gym directly transfers to this life.
Come Discover Your Best!
The Alchemy Body Challenge is whole body training for a whole body transformation.
We're bringing our decades of training expertise to give you the ultimate wellness transformation:
increase strength (never fear moving again or bringing all the groceries in all at once)
increase cardiovascular capacity (enroll in your next race without fear)
build lean muscle
develop strong, fluid movement with enhanced posture
form a positive relationship with food and nutrition
tackle aches and pains
achieve a bulletproof base of strength and power
discover transformative recovery practices for your work in the gym and life
To be mentally and physically strong and supple is invaluable. You've got this!
WHO IS IT FOR?
Anybody looking to boost their training and fitness through making a whole body transformation. Perfect for both those in a training rut and those new to fitness.
Classes run for 6 weeks and include pre- and post-challenge body assessments.
By following the individualized program, you will be stronger, more agile, leaner, and ready to tackle anything.
The program includes....