© 2016 by Alchemy Strength & Conditioning.

Surprise yourself

ABOUT

At ALCHEMY, we help people be fitter, stronger, and above all healthier so that they can live their live their best life. Train to live! 
 

Unlike traditional gyms, we bring the merits of private training (in-depth attention, fine-tuning movements, workout adaptations, etc.) to a small class atmosphere. Whether you are brand new to exercise, getting back in shape, rehabbing injuries, looking for something new, or needing that competitive edge, we are here to meet your needs.  

We develop our own programming to bring a balanced approach to fitness by combining strength training, cardiovascular work, functional movement, mobility, and thorough recovery practices. This is the answer to the myriad of traditional exercise programs that have provided less than stellar results. Our members are consistently growing and achieving new personal bests both inside and outside the gym, while dialing in their nutrition.

 

Gaining strength - Losing weight - Gaining mobility - Eliminating stiff & painful joints - Achieving personal bests in races, Crossfit and martial arts competitions, hockey, baseball, basketball, and more.

Exercise is integral to building a better, healthier life and reaching your true mental and physical potential. We provide the tools, programming, and fun, supportive environment to get you there!

We are #alchemystrong

 

WHAT PEOPLE SAY

Jane Erbacher, Projects Methods Creator, Lululemon Ambassador

Alchemy is incredibly special  & there are very few places like them in the world.

What they do with every ounce of their being is care about the whole person in front of them. Their training and coaching is always on point, so is their nutrition & lifestyle support & so is the environment they provide.

Ben, Member

If you're more interested in getting in better shape vs. holding a gym membership, this place is for you. The ever changing workouts are challenging and rewarding. Ethon and team do a great job working with individuals to ensure the workouts fit with each person's abilities. This ensures you always get the most out of each session, without risking injury. If you truly want to get in the best shape of your life, and have the drive to do so, look no further than Alchemy.

Nicki, Member

At ALCHEMY I've done things I did not think were possible. I would never have believed I could become so strong. Ethon and the rest of the coaches are very friendly and supportive. The workouts are scaled to my specific needs and abilities while gently nudging me to do what I didn't think I could. I am so grateful to have found Alchemy!

In Person Consult

Come in for a 1 on 1 visit at Alchemy to speak with a head trainer about your fitness needs and concerns.

Phone Consult

Talk with a head trainer on the phone so we can learn more about you.

 

CONTACT

US

support@alchemystrong.com

Tel. 563-299-0180

2325 James Street, Suite 6

Coralville, Iowa 52241

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