Anywhere Workout 5.2

Week 5 - Workout 2

Little bit of a burner for y'all today! Hope you love it!
 
 Full Workout Walkthrough @ Bottom of Message
 
 Equipment: 2 Towels/Sheets and Possibly a Pair of DBs (but you can do this without them too!), and a Timer
 
 Warmup
 
 Full Body Warmup
 
 Then
 3 Rounds
 World's Greatest Stretch x3 per Side
 Monster Squats x 10
 Cross Knee Raises x :20s
 Cross-Back Heel Touches x :20s

Work

4 Rounds

:40s work/:20s rest

1. Headcutters

2. Russian Twists

3. Hero Makers

4. Sky Divers

5. Squatted Sheet Waves

6. Crunches

Cool Down

Deep breathing to get your body back to homeostasis - get that stress level back down. Stretch out those shoulders, back, neck, and glutes.